Within you is a seed—the call of the soul-answer it. Deliver yourself to your highest destiny-become a Teacher-and serve the Aquarian Age with consciousness, love, and grace. Apply your character and your commitment to the cultivation of peace and harmony all around the globe.
Get deep, expert instruction from Gurumukh Kaksha and Guru Shabd.
This course takes place of 3 gatherings at the Shambala Berkeley CA Meditation Center
Kundalini Yoga is a physical and meditative discipline that combines postures (asanas), breath (pranayama), and the chanting of mantras. Kundalini refers to the energy that lays dormant at the base of the spine. Through the practice of yoga, this energy is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness. The word Kundalini literally translates as a “coiled female serpent.”
Traditionally the techniques of Kundalini were only communicated from Master to disciple and through a long initiation process. In 1969 Yogi Bhajan began teaching Kundalini Yoga openly to the public.
Yogi Bhajan defines yoga as such: “Yoga means discipline of mind and body. There is nothing mysterious about it. Yoga does not explain the meaning of life… Its aim is to develop a quality of mind which can perceive reality and acquire self-knowledge.”