Join Melanie & Jeremy at LandWell Community for a two and a half hour deep dive into your essence
They will begin with movement and somatic practices that support you to ground into your body and get connected with the present moment.
Next, let guided meditation, sound activation, toning, and group processes open and awaken stuck and dormant energy and begin to stir up what is alive and active in your heart.
Finally, go for your BREATH. Enter into a sacred and safe space to breathe into your BEING.
Expand and access an altered state of awareness where deep healing and insights can occur.
Please bring a yoga mat and water bottle and anything else you may need to be comfortable laying down.
After the workshop there will be a concert with Jeremy Roske @7:30pm.