Expand your mind, nurture your body, and elevate your soul with our handpicked collection of meditations, yoga practices, lifestyle videos, and articles.
Featuring: Nichole Golden, Jafar Alexander, Steph Schwartz, Rodney Yee, Clara Roberts-Oss, Mara Branscombe, Ashleigh Sergeant, Ashley Turner, Chrissy Carter and many more!
Styles include: Ashtanga, Beginner Yoga, Chair Yoga, Fusion, Hatha, Kids, Kundalini, Meditation, Pre/Postnatal, Restorative, Talks, Therapeutic, Tutorials, Vinyasa, Yin, Yoga Nidra.
Filter your class by: teacher, level, style, duration and focus!
Check these out:
The Seeds We Sow: Harness the energy of spring with this mindful practice by using intention and movement as a means of planting and nourishing sacred seeds for positive growth. Includes gentle backbends, lunges, and balancing poses.
Plant Stillness, Harvest Peace: The practice of yin yoga is about moving to a healthy edge in each pose, finding stillness and lingering there for a while. In this practice, find longer, soothing holds of several postures to flush out tension in the hips and release the lower back.
Fresh Attitude: A practice for mental spring cleaning. Calm your mind, move your body, and make space for new beginnings.
Find A Teacher:
Yoga Every Day
The Lesson of the Mandala
Morning Heart Flow
Step into the Circle