We've all had this kind of day—for whatever reason, you're feeling "down." You're irritable, sad, distracted, or just plain grumpy.
And then someone you come into contact with—a coworker, your partner, a stranger at the grocery store—seems to see through all of that.
When this happens, it's almost like they see past all of the uncomfortable layers, all the way into your heart. They see the goodness in you.
It's refreshing. And it's liberating.
Join Jack Kornfield and Tara Brach as they team up for a three-part, free video teaching series.
In the first video, beloved mindfulness teacher Jack Kornfield offers insights on what it means to see the goodness in others. What sort of impact can it have on that person—and yourself?
In the second, Tara Brach talks about why self-compassion is such an important aspect of our ability to be open-hearted and at peace in our lives.
Finally, Tara Brach and Jack Kornfield come together to share some of their "Big Insights" on the spiritual path.
Register here for this beautiful, free, three-part video series with Jack Kornfield and Tara Brach.