Experience a deeper level of relaxation and healing with Yin Restorative Yoga and Harp Music for Healing, a new three hour, five-part online course offered by Sacred U.

This unique course assists you in restoring your overall wellbeing through the gentle stretches of Yin Yoga and the healing vibrations of harp music: activating body meridians and opening your chakra energy centers.

The fusion of Yin Restorative Yoga and live Harp Music forms a powerful holistic blend. Research has shown Restorative Yoga helps shift the balance from the fight-or-flight response (sympathetic nervous system) to relaxation response (parasympathetic nervous system) and may help reduce pain and fatigue and increase vitality and wellbeing.

The harp has been used for healing since ancient times to relieve pain, release anxiety, improve sleep, stabilize heart rate, balance blood pressure, and repair DNA at a cellular level. Fitting the musical modal systems with the chakra systems has the power to connect you to Source, bring about a transition from the previously mastered lower centers, to new expansive higher ones.

Click Here to Join!

Yin Yoga is a slower and more meditative yoga practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, Yin Yoga helps you stretch and lengthen those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

The peaceful, healing vibrations of live harp music, combined with Yin Restorative Yoga, breathing, and meditation, awaken the intuitive nature of your heart while restoring and regenerating your entire being. 

Every string of the harp resonates with a cell in the body. The vibrations bringing a total state of calm and balance to the body. 

Course Overview:

• FREE Overview Module: A 50 minute yin yoga practice with harp music to begin to balance the body and open the chakras.
• Module One: Lower Chakras targets the lower body and first 3 chakras: Root Chakra, Sacral Chakra and Solar Plexus. On a physical level, you will work through legs, hips, stomach, waistline and lower back activating meridians that relate to the digestive system.
• Module Two: Heart and Throat Chakras including the physical embodiment of the spiritual world and higher frequencies through the heart’s magnetic field and the Throat Chakra for communication, self-expression and judgment.
• Module Three: Upper Chakras focuses on the Third Eye and Crown chakras which activate through relaxation and a meditative state; therefore poses in this module will have focus on relaxation and quieting the mind.
• Module Four: Yoga Nidra or yogic sleep offers deep rest and relaxation that isn’t found in your average meditation practice.

Course materials include write-ups of each pose for a deeper understanding and images of each pose for proper alignment. All materials are downloadable for you to practice at your leisure.

Meet Irina Morrison and Deborah K. Bates 

Yoga instructor Irina Morrison creates a nurturing environment leading students into a profound journey of discovery of their bodies, minds, and hearts. The music Harpist Deborah K. Bates creates incorporates ancient symbols, vibrational healing, and energetic frequencies, the cornerstone of which, is the power of alchemy.

Remember the course includes a 50-minute FREE yoga practice and the entire holistic yoga and healing vibrations course is only $44!

Gift yourself the gift of wellness today!

Click Here to join!