If you haven’t stopped to ask yourself that question lately, then perhaps you have your answer.

The demands of the modern world can make us lead surface-level lives in which we aren’t able to take a moment to rest, let alone check in with ourselves. 

With that in mind, watch “Why Mindfulness Matters - and Why It Might Matter to You!” - a free training video from Jon Kabat-Zinn.

For over 40 years, this renowned clinician has been treating anxiety, depression, and many other mental, physical and emotional challenges. In Why Mindfulness Matters - And Why It Might Matter to You!, he explores how regular mindfulness meditation can be the answer to the stress-soaked pace of daily life. He explains that mindfulness not only alleviates stress-based symptoms, but also offers a better understanding of ourselves - mind, body, and spirit.

Even if you’re familiar with mindfulness, this video is a rare opportunity to hear from one of its most important teachers - and now more than ever, everyone could stand to pause, breathe, and benefit from his wisdom.