Learn practical self-care strategies to reduce stress. In this educational class, you'll learn the science behind stress and get proven practices to create relaxation, while rewiring the brain for ease.
You'll leave each class with concrete tools you can incorporate into your daily life for more clarity and calm.
Facilitated by Dr. Loi Medvin and Jenna Griffith, MA, APCC
When: Thursday evenings, from 6 – 7:30pm. May 3rd – May 24th
Location: Wellness Center of Sonoma County.
418 Aviation Blvd, Santa Rosa, California
Cost: $225 for series
Accessibility limited as class is to be held upstairs with no elevator.
Registration: (707) 634-4871 or email email@example.com (pre-registration is required)