RELAX +REWIRE

Learn practical self-care strategies to reduce stress. In this educational class, you'll learn the science behind stress and get proven practices to create relaxation, while rewiring the brain for ease.

You'll leave each class with concrete tools you can incorporate into your daily life for more clarity and calm.

Facilitated by Dr. Loi Medvin and Jenna Griffith, MA, APCC

When: Thursday evenings, from 6 – 7:30pm. May 3rd – May 24th

Location: Wellness Center of Sonoma County.
418 Aviation Blvd, Santa Rosa, California

Cost: $225 for series

Accessibility limited as class is to be held upstairs with no elevator. 

Registration: (707) 634-4871 or email relax.rewire@gmail.com (pre-registration is required)